Available Services
Fascia Stretch Therapy (FST)
What is Fascia (Fash-ah)?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in your body. Fascia literally connects every part of you. That is why FST positively impacts your body, mind and spirit!
What to expect in your first session:
In a Fascia Stretch Therapy session, you'll begin by kicking off your shoes and laying back on a heated massage table (heat is optional). Your primary focus is to relax and let go of the outside world while I gently guide your body through a series of stretches.
Stretches are designed to be soothing and free of discomfort. The main objective is to encourage your nervous system to enter a relaxed state, known as the parasympathetic state, allowing for deeper and more effective stretching than you could achieve on your own.
Drawing upon years of experience working with clients, I utilize my developed sense of touch to tailor the stretches to your specific needs. Throughout the session, I'll check in with you regularly to ensure we are targeting the areas that require attention.
Clients can expect:
Improved Flexibility & Range of Mobility
Enhanced Performance
Improved Posture
Injury Prevention
Pain Relief
Enhanced Circulation
Stress Reduction
What to wear Clothing that will not limit your range of motion
Pin & Stretch
In this modality, I essentially serve as your personalized foam roller. I apply targeted pressure to specific muscle areas. This technique is exceptional for releasing knotted muscles, granting you access to your complete strength and range of motion.
I use this modality in two different ways:
Add in With your consent, and when needed, I incorporate the Pin & Stretch method during a FST session while you are on the massage table. I use my hands to pin the tight muscle groups that I have identified.
Full Session Clients lay on a 2” thick mat on the floor while I use my feet (wearing clean socks, of course) to Pin & Stretch your muscles. I use my heel like a lacrosse ball and the edge of my foot like a foam roller to pin specific muscles. At NO time do I put my full weight on you. During a single session, you can choose to focus on lower body, upper body, or a combination of both.
This modality is notably intense, yet remarkably effective.
Clients can expect:
Immediate Pain Relief
Improved Range of Motion
Body Rebalancing
Improved Circulation
Detoxification
What to wear Clothing that will not limit your range of motion.
Kinesiology Tape (KT Tape)
Book this as an add on for $5.
Kinesiology tape, also known as KT tape, is a flexible adhesive tape that is designed to support muscles, joints, and tendons while allowing for a full range of motion. Clients can expect:
Pain Relief
Improved Circulation & Healing
Enhanced Proprioception (body position awareness)
Support during activity
Improved body posture
What to wear Clothing that will allow access to the area you would like taped
Chinese Cupping
Book this as an add on at no additional charge.
Chinese Cupping Therapy is an ancient holistic healing practice that dates back thousands of years. I use plastic cups that create suction on your skin. Unlike massage therapy, which compresses the skin and underlying tissue, Cupping lifts, creating space. Clients can expect:
Muscle Tension Relief
Improved Circulation
Pain Relief
Detoxification
Stress Reduction
What to wear Clothing that will allow access to the area you would like cupped
